Ayurvedic Kitchari Recipe

Learn how to make a classic Ayurvedic Kitchari with mung dal and basmati rice, perfect for detoxifying and balancing digestion. This simple, one-pot recipe is gluten-free, vegan-friendly, and packed with healing spices like turmeric, cumin, and ginger. Ideal for cleansing diets and promoting gut health, Kitchari is a staple in Ayurvedic cooking. Try this comforting and nourishing dish today!"

Ingredients:

• 1/2 cup split yellow mung dal (or whole green mung beans, soaked overnight)
• 1/2 cup white basmati rice
• 1 tablespoon ghee (or coconut oil for a vegan option)
• 4 tsp (Vata Spice, Pitta Spice, or Kapha Spice) or use 
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds
• 1/2 tsp turmeric powder
• 1 tsp ground coriander
• 1/2 tsp ground cumin
• 1/2 tsp fennel seeds
• 1/4 tsp hing (asafoetida) (optional)
• 5-6 curry leaves (optional)
• 1-inch piece of fresh ginger, grated
• 4-5 cups of water (for a thicker consistency, use less water)
• Salt to taste
• Fresh cilantro for garnish (optional)
• Fresh lemon juice (optional)

Instructions:

1. Rinse the Rice and Dal:

   • Rinse the basmati rice and split mung dal in water until the water runs clear. This removes excess starch and helps with digestion.

2. Toast the Spices:

   • In a medium-sized pot, heat the ghee (or coconut oil) over medium heat.
   • Add the cumin seeds, mustard seeds, fennel seeds, and curry leaves (if using). Allow the seeds to crackle and become aromatic.

3. Add the Aromatics:

   • Stir in the grated ginger and hing (if using), sautéing for about 30 seconds.
   • Add the ground coriander, ground cumin, and turmeric powder, mixing everything well to form a fragrant spice base.

4. Add Rice and Dal:

   • Add the rinsed rice and mung dal to the pot, stirring to coat them with the spices.

5. Add Water and Simmer:

   • Pour in 4-5 cups of water, and bring the mixture to a boil.
   • Lower the heat, cover the pot, and simmer for 30-40 minutes until the rice and dal are soft and cooked through, stirring occasionally to prevent sticking.

6. Season and Serve:

   • Add salt to taste. If desired, squeeze fresh lemon juice over the kitchari and garnish with cilantro for added flavor.
   • Serve warm. You can enjoy it as a simple meal or pair it with a side of steamed vegetables or chutney.

Optional Variations:

• Vegetables: You can add vegetables like zucchini, carrots, or spinach to the kitchari in the last 10-15 minutes of cooking for more nutrients.
• Spice Level: For a little heat, add a pinch of cayenne pepper or finely chopped green chilies when sautéing the ginger.

This kitchari is great for detoxing and balancing your body, especially during seasonal transitions.