Skip to content
Vata (Air) Balancing
Ayurvedic products to support and balance Vata Dosha
The Vata dosha is one of the three fundamental energies, or doshas, in Ayurveda that govern the body and mind. Composed of the elements air and ether, Vata is associated with qualities like lightness, dryness, mobility, and cold. It is responsible for all movement in the body, including the circulation of blood, the flow of breath, and the activity of the nervous system. Vata governs creativity, communication, and mental flexibility, but when out of balance, it can create an imbalce in the nervous system digestive system. Maintaining balance in Vata involves grounding activities, warm foods, and routines that promote stability and calmness.
23 products
23 products
