Golden Rose Milk for Glowing Skin
Here's a delicious and nourishing Golden Rose Milk drink recipe using milk, honey, turmeric, rose, cinnamon, and nutmeg, designed to promote radiant skin:
Ingredients:
- 1 cup milk (dairy or plant-based)
- 1 tsp honey (preferably raw)
- ½ tsp turmeric powder
- ¼ tsp ground cinnamon
- 1 pinch nutmeg
- 1 tsp rose water or 4-6 fresh edible rose petals
- Optional: a small piece of fresh ginger (for added warmth and health benefits)
Instructions:
- Heat the milk: In a small saucepan, gently heat the milk over low/medium heat. Be careful not to let it boil.
- Add the spices: Stir in the turmeric, cinnamon, and nutmeg, and (fresh) rose, whisking continuously until the spices are fully blended and the petals are cooked.
- Sweeten with honey: Once the milk is warm, remove it from the heat and allow it to cool slightly. Stir in the honey (adding honey to very hot liquid can reduce its beneficial properties).
- Add rose water: Mix in the rose water for a delicate floral note. You can also garnish with edible rose petals for a beautiful touch.
- Serve: Pour into a cup, and enjoy this soothing, skin-loving drink warm.
Benefits:
- Turmeric: Reduces inflammation and brightens skin.
- Honey: Moisturizes and has antibacterial properties.
- Cinnamon & Nutmeg: Improve circulation, giving your skin a natural glow.
- Rose: Hydrates and soothes the skin from within.
Enjoy this drink daily for a glowing complexion!
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