What does science say about ashwagadha?

Ashwagadha Is one of the most revered herbs in Ayurveda, known for its powerful adaptogenic and rejuvenating properties. Often used as a tonic for longevity and vitality, it has been utilized for centuries to promote physical and mental well-being. In Ayurvedic tradition, Ashwagandha is believed to balance Vata and Kapha doshas while strengthening the body's resilience to stress. It is commonly used to support energy, the nervous system,  cognitive function, and  immunity. Additionally, Ashwagandha is known for its ability to support restful sleep, cool the body, and support overall vitality. Its roots are often prepared as a powder, decoction, or infused in oils to be used in various therapeutic applications, making it a staple in Ayurvedic medicine for holistic healing.

 According to the National Library of Medicine
(National Center for Biotechnology Information) here is what they have to say.

1)  This plant contains a diverse range of phytochemicals, contributing to its wide array of biological effects. Preclinical research has highlighted its antimicrobial, anti-inflammatory, anti-tumor, anti-stress, neuroprotective, cardioprotective, and anti-diabetic properties. Furthermore, it has been shown to reduce oxidative stress, support mitochondrial function, regulate cell apoptosis, alleviate inflammation, and improve endothelial function. Given these pharmacological benefits, Withania somnifera holds promise as a therapeutic agent for numerous health conditions, particularly those affecting the nervous system. This review explores its pharmacological properties, mechanisms of action, and potential clinical applications.

Dar NJ, Hamid A, Ahmad M. Pharmacologic overview of Withania somnifera, the Indian Ginseng. Cell Mol Life Sci. 2015 Dec;72(23):4445-60. doi: 10.1007/s00018-015-2012-1. Epub 2015 Aug 26. PMID: 26306935; PMCID: PMC11113996.

About the Author
Lavanya Kruger, CEO of Ayurvedic Rasayanas, has dedicated over two decades to the study and practice of traditional Ayurvedic medicine. Trained from the age of 18 by her father, Lakshman Kruger, a pioneer in the field, Lavanya combines classical Ayurvedic principles with rigorous exploration of holistic health, wellness, and Western herbalism. Her background includes specialized training in Pacific Northwest plant identification and botanical processing. Lavanya’s work is guided by a deep respect for ancient healing systems and a commitment to producing premium-quality formulations that honor both science and tradition.
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