Kapha Diet Chart

SKU: D3

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🧘♂️   An Energizing Ayurvedic Food Chart to Support Digestion, Metabolism & Kapha Balance

350 Wholefoods Guide

This 350 Wholefoods Chart for Kapha is a practical Ayurvedic guide to help identify foods that are traditionally recommended to support metabolism, support circulation, and stagnation associated with Kapha dosha. Ideal for the cooler seasons, Kapha times of day, or for those with Kapha dominance, this chart empowers you to eat in alignment with your constitution.

Perfect for daily use, Ayurvedic cleanses, or seasonal resets, this laminated chart makes it easy to plan meals that are energizing, uplifting, and balancing.

🌿 Traditional Ayurvedic Perspective:

This chart is traditionally used to:

  • Encourage warmth, lightness, and movement in the body

  • Support healthy digestion, especially for sluggish or slow metabolism

  • Help reduce water retention, stagnation, and excess mucus

  • Promote energy and vitality while reducing fatigue or heaviness

  • Assist in pacifying Kapha-related imbalances through diet

⚠️ This product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.

📋 What’s Included:

  • 350 wholefoods categorized for their Kapha-balancing properties

  • Laminated for durability and easy kitchen use

  • Grouped by food types, Ayurvedic tastes, and elemental qualities

  • A visual tool for meal planning and doshic support

  • Ideal for supporting weight balance, digestion, and vitality

🧘 Why Follow a Kapha Diet?

Kapha is the dosha of structure, stability, and lubrication. When in balance, Kapha promotes strength, endurance, and calmness. But when aggravated, it may lead to congestion, lethargy, sluggish digestion, water retention, and emotional inertia. A Kapha-pacifying diet focuses on light, warm, dry, and spicy foods that awaken and energize.

🍽️ Foods to Emphasize on a Kapha Diet:

  • Grains: Barley, millet, buckwheat, rye, and quinoa

  • Vegetables: Leafy greens, Brussels sprouts, asparagus, cabbage, carrots

  • Fruits: Apples, pears, cranberries, pomegranates (avoid overly sweet fruits)

  • Spices: Ginger, black pepper, turmeric, cinnamon, cayenne, mustard seed

  • Legumes: Lentils, mung beans, adzuki beans, chickpeas

  • Proteins: Legumes, tofu, white poultry in moderation

  • Herbs: Basil, thyme, rosemary, sage

  • Fats: Minimal—favor small amounts of flaxseed or mustard oil

These foods help reduce excess Kapha’s heaviness and cold qualities while boosting metabolism and energy.

✅ Features:

  • 350 wholefoods specifically selected to support Kapha balance

  • Laminated and wipeable for fridge or kitchen use

  • Categorized by food groups and Ayurvedic principles

  • A supportive tool for Ayurveda-based eating, cleansing, and lifestyle shifts

  • Makes a great educational gift for family or wellness clients

📦 Size & Use:

Size: 8.5 x 11 inches (laminated)
Use: Kapha-focused food planning, meal prepping, or family meal design
Reusable with dry-erase marker for grocery lists or seasonal notes

🔗 Pairs Well With:

🔥 Garcinia Rasayana – Weight & Metabolic Support
🫖 Kapha Balancing Tea – Earth-Reducing Blend
🧂 Kapha Spice Masala – Stimulating Cooking Blend
🌿 Tulsi Rasayana – Mental Uplift & Circulation

❓ Frequently Asked Questions (FAQ)

What makes this chart helpful for Kapha types?
It features foods that bring lightness, heat, and stimulation—qualities that balance Kapha’s heavy, cold, and moist nature.

Is this chart beginner-friendly?
Yes! It’s intuitive and great for those new to Ayurveda or looking to improve digestion, energy, and vitality.

Can I use this during a seasonal cleanse?
Absolutely. This chart is perfect for late winter and spring cleanses when Kapha naturally accumulates.

Is the chart vegan/vegetarian friendly?
Most of the foods listed are plant-based and easy to adapt to your personal dietary preferences.

Can I combine it with other dosha charts?
Yes—many families or wellness practitioners keep all three dosha charts on hand to customize meals for different needs.

🚚 Shipping & Return Info:

  • Ships in 2–3 business days

  • U.S. delivery in 3–7 business days

  • 30-day return policy on unopened items

  • See our Shipping Policy and Refund Policy

🛍️ Shop by Interest:

Looking to support metabolism, uplift energy, or rebalance Kapha?

Ayurvedic Rasayanas

Why use honey and ghee?

This is an ancient process called 'Sneha Kalpana" which is comparable to the modern process of encapsulating the active ingredients similar to liposomal supplement.

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