Ayurvedic Cooking Spices for Kitchari and Kapha Diet

This Kapha Masala is made from a selection of herbs and spices, which  are spicy and uplifting. Enhance the flavor of any meal. 

Using the proper spices and herbs in your cooking according to your constitution can help to balance your body, mind and spirit.

contains 21 herbs and spices

Kitchari is a meal preparation commonly in a panchakarma program. PANCHA (five) Karma (procedures). Kitchari helps to support Dosha imbalances in the body.

The word kitchari means “mixture” it consist of a mixture of rice, beans, and herbs cooked in ghee. The most beneficial rice and bean is basmati and mung bean. It is highly suggested to sprout your mung beans first before cooking.