Discover the benefits of a Pitta Diet with our carefully curated 350 Whole Foods Chart!

Discover the perfect balance for your body type with this laminated Pitta diet shopping list. Embrace ayurvedic principles and nourish your dosha for optimal health and well-being.

Don't let imbalances like aggression, outbreaks, anxiety, depression, high blood pressure, and toxic liver affect your well-being. While eating a healthy diet is important, did you know that certain whole foods can actually disturb your body's constitution? We've carefully examined a wide range of fruits, vegetables, grains, herbs & spices, nuts & seeds, legumes, dairy products, sweeteners, oils and more to create a helpful guide for understanding how to enhance and maintain your body type.

Enhance your understanding of ayurveda and balance your dosha with this handy laminated chart. Display it on your fridge or mark it with a washable marker for a personalized grocery list. Grab all three for your family and create a meal that caters to everyone's needs. A perfect gift for any health-conscious individual!