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Pitta Diet
SKU: D2
Regular price $12.50🌿 A Cooling Ayurvedic Food Chart to Support Pitta Balance & Digestive Harmony
350 Wholefoods Guide
This 350 Wholefoods Chart for Pitta is a user-friendly reference guide designed to help you select foods that are traditionally used in Ayurveda to cool, hydrate, and pacify Pitta dosha. Rooted in the ancient wisdom of Ayurvedic nutrition, the chart categorizes foods by qualities that support balanced digestion, calm emotions, and radiant skin.
Ideal for daily use or as a seasonal support tool, this laminated chart offers a clear path to nourishing the body through a Pitta-pacifying diet.
🔥 Traditional Ayurvedic Perspective:
This chart is traditionally used to:
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Support healthy digestion without overheating
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Reduce internal heat and inflammation associated with Pitta imbalance
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Balance sharp emotions such as anger or irritability
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Cool and nourish the skin from within
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Assist with food planning during summer and hot weather
⚠️ This product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.
📋 What’s Included:
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350 wholefoods selected to support Pitta dosha balance
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Laminated for durability and kitchen use
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Categorized by food groups, tastes, and Ayurvedic qualities
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Tips on how to prepare and combine foods for maximum benefit
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A helpful tool for daily cooking, meal planning, and seasonal cleanses
🧘♀️ Why Follow a Pitta Diet?
Pitta governs metabolism, digestion, and transformation in the body. When excess heat builds up—due to lifestyle, weather, or diet—it can result in imbalance. A Pitta-pacifying diet emphasizes cooling, calming, and hydrating foodsto restore internal equilibrium.
🍽️ Foods to Emphasize on a Pitta Diet:
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Grains: Basmati rice, oats, barley, and quinoa
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Vegetables: Cucumber, zucchini, leafy greens, broccoli, asparagus
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Fruits: Melons, pears, apples, grapes, pomegranates
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Dairy: Milk, butter, and ghee (in moderation)
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Spices: Fennel, coriander, cardamom, turmeric, and cilantro
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Proteins: Tofu, white meats, mung dal, lentils, and beans
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Herbs: Mint, parsley, cilantro
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Flavors: Focus on sweet, bitter, and astringent tastes
These foods support digestion, hydration, and mental clarity while helping to cool and balance excess heat.
✅ Features:
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350 carefully selected wholefoods
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Categorized for ease of use
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Laminated and reusable – perfect for the fridge or kitchen counter
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Encourages mindful eating based on Ayurvedic principles
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A wonderful gift for anyone exploring Ayurveda or healing with food
📦 Size & Use:
Size: 8.5 x 11 inches (laminated)
Use: Meal planning, seasonal balancing, Ayurvedic diet support
Compatible with dry-erase markers for shopping lists and notes
🔗 Pairs Well With:
🌿 Skin Beauty - Turmeric Rasayana
🧘 Blood Support - Manjistha Rasayana
🍵 Cooling Pitta Tea - Fire Balancing Tea
🧂 Pitta Spice Masala – Cooking Blend
❓ Frequently Asked Questions (FAQ)
What does this chart help with?
It’s a visual guide to foods that are traditionally recommended in Ayurveda to help soothe Pitta imbalances and maintain internal cooling.
Is it beginner-friendly?
Yes! Whether you're new to Ayurveda or experienced, this chart simplifies food choices for Pitta balance.
Can it be used during summer detox programs?
Definitely. Summer is Pitta season, and this chart is ideal for helping select foods that reduce heat and irritation.
Does the chart include preparation tips?
Yes – it includes basic prep guidance and grouping by Ayurvedic tastes (rasa) and energies (virya).
Is it suitable for gifting?
Absolutely! It’s a thoughtful and practical gift for health seekers, yoga students, or anyone interested in holistic living.
🚚 Shipping & Return Info:
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Ships in 2–3 business days
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U.S. delivery in 3–7 business days
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30-day return policy on unopened items
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See our Shipping Policy and Refund Policy
🛍️ Shop by Interest:
Looking to reduce heat, improve digestion, or calm the mind?
