Ayurveda Charts for Vata Pitta Kapha 

Get all three diets and you will be able to plan meals better for your family or follow a different diet during the changing of the seasons.

Eating a healthy diet is important, but when it comes to ayurveda did you know that you could be putting your dosha out of balance even with healthy whole food. When we eat fresh fruits and vegetables we know it feels good, but sometimes these raw foods could disturb our constitution and be the root cause of our imbalance. We have taken a hard look at a huge variety of common fruits, vegetables, grains, herbs & spices, nuts & seeds, legumes, dairy products, sweeteners, oils and more and created this chart to use as a guideline to understand whole foods that can enhance or disturb your body type.

This convenient laminated chart will help bring you to a better understanding of ayurveda  and get your Dosha on track. Post it on your fridge or use a washable marker to make your grocery shopping list.